Denis Kreidenweiß 45:00 row
9,518
Meters
45:00.0
Time
2:21.8
Pace
538
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 154 |
January 21, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,518 | 2:21.8 | 123 | 717 | 538 | 24 | 140 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 | 139 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 140 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 142 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 | 139 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 134 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 139 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 | 137 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 140 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 157 |
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Workout Graph
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