Denis Kreidenweiß v0:20/0:10r...24 row
2,127m
Meters
8:00.0
Time
1:52.8
Pace
142
Calories
151
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,759m |
| Overall Time | 19:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 157 |
January 24, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 30 | 151 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 89 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 103 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 157 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 159 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 4:00 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 125 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 159 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 160 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 164 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 166 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 167 | |
| r: 4:00 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 129 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 147 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 164 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 169 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 170 | |
| r: 0:10 | 16m | ||||||
| r632m |
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