Denis Kreidenweiß v10c/1:00r...6 row
3,152m
Meters
12:51.6
Time
2:02.3
Pace
210
Calories
149
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 18:51.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 155 |
January 30, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.6 | 3,152m | 2:02.3 | 191 | 956 | 27 | 149 | |
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 34 | 102 | |
| r: 1:00 | 30m | ||||||
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 30 | 150 | |
| r: 1:00 | 28m | ||||||
| 1:37.4 | 423m | 1:55.1 | 229 | 1089 | 26 | 158 | |
| r: 1:00 | 35m | ||||||
| 2:28.3 | 605m | 2:02.5 | 190 | 954 | 25 | 159 | |
| r: 1:00 | 27m | ||||||
| 3:22.2 | 792m | 2:07.6 | 168 | 879 | 25 | 159 | |
| r: 1:00 | 29m | ||||||
| 3:59.2 | 941m | 2:07.0 | 170 | 886 | 24 | 166 | |
| r: 1:00 | 19m | ||||||
| r168m |
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Workout Graph
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