Denis Kreidenweiß v2000m/3:00r...3 row
3,500m
Meters
14:25.3
Time
2:03.6
Pace
224
Calories
168
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 20:25.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 153 |
February 07, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,500m | 2:03.6 | 185 | 937 | 27 | 168 | |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 27 | 159 | |
| r: 3:00 | 23m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 172 | |
| r: 2:00 | 32m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 174 | |
| r: 1:00 | 18m | ||||||
| r73m |
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Workout Graph
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