Denis Kreidenweiß v6:00/2:00r...6 row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
162
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 171 |
February 18, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 26 | 162 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 151 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 162 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 165 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 162 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 165 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 171 | |
| r: 2:00 | 13m | ||||||
| r169m |
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Workout Graph
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