Denis Kreidenweiß v1500m/2:00r...4 row
6,000m
Meters
28:00.3
Time
2:20.0
Pace
343
Calories
147
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 36:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 166 |
February 21, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.3 | 6,000m | 2:20.0 | 127 | 738 | 24 | 147 | |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 24 | 144 | |
| r: 2:00 | 313m | ||||||
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 24 | 148 | |
| r: 2:00 | 271m | ||||||
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 24 | 150 | |
| r: 2:00 | 255m | ||||||
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 24 | 149 | |
| r: 2:00 | 15m | ||||||
| r854m |
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Workout Graph
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