Denis Kreidenweiß v250m/0:45r...12 row
3,000m
Meters
11:35.4
Time
1:55.9
Pace
199
Calories
169
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 20:35.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 115 |
March 17, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 26 | 169 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 155 | |
| r: 0:45 | 125m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 164 | |
| r: 0:45 | 118m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 168 | |
| r: 0:45 | 109m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 171 | |
| r: 0:45 | 114m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 0:45 | 101m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 170 | |
| r: 0:45 | 102m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 170 | |
| r: 0:45 | 97m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 171 | |
| r: 0:45 | 106m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 173 | |
| r: 0:45 | 105m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 174 | |
| r: 0:45 | 86m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | 174 | |
| r: 0:45 | 99m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 177 | |
| r: 0:45 | 19m | ||||||
| r1,181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.