Denis Kreidenweiß v3:00/2:00r...4 row
2,960m
Meters
12:00.0
Time
2:01.6
Pace
192
Calories
163
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 114 |
March 23, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 26 | 163 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | 155 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 162 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 166 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 172 | |
| r: 2:00 | 293m | ||||||
| r1,251m |
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Workout Graph
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