Denis Kreidenweiß v2:00/1:00r...7 row
4,131m
Meters
17:00.0
Time
2:03.4
Pace
263
Calories
158
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 118 |
April 09, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,131m | 2:03.4 | 186 | 940 | 28 | 158 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 141 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 151 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 159 | |
| r: 1:00 | 6m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 163 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 164 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 164 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 167 | |
| r: 1:00 | 18m | ||||||
| r107m |
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Workout Graph
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