Denis Kreidenweiß v6:00/1:00r...6 row
4,865m
Meters
21:00.0
Time
2:09.4
Pace
297
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 130 |
September 08, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,865m | 2:09.4 | 161 | 854 | 26 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 9m | |||||
| r89m |
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Workout Graph
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