Denis Kreidenweiß v750m/1:00r...9 row
4,500m
Meters
17:46.6
Time
1:58.5
Pace
300
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 25:46.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 121 |
October 29, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 4,500m | 1:58.5 | 210 | 1023 | 25 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 24 | |
| r: 1:00 | 22m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| r: 1:00 | 15m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 20m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | |
| r: 1:00 | 19m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 17m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:00 | 19m | |||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 22m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:00 | 19m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| r153m |
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