Denis Kreidenweiß v500m/1:00r...6 row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
197
Calories
160
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 17:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 122 |
November 22, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 25 | 160 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 146 | |
| r: 1:00 | 153m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 156 | |
| r: 1:00 | 55m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 161 | |
| r: 1:00 | 61m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 167 | |
| r: 1:00 | 32m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 168 | |
| r: 1:00 | 17m | ||||||
| r343m |
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Workout Graph
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