Denis Kreidenweiß v1000m/1:00r...5 row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
306
Calories
163
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 26:31.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 121 |
January 05, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 24 | 163 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 159 | |
| r: 1:00 | 152m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 164 | |
| r: 1:00 | 141m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 159 | |
| r: 1:00 | 133m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 166 | |
| r: 1:00 | 109m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 170 | |
| r: 1:00 | 19m | ||||||
| r554m |
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Workout Graph
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