Shane Epiha 10:09 BikeErg
5,266
Meters
10:09.9
Time
1:55.8
Pace
182
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 69 |
| Revolution Count | 23 |
| Power/kg | 2.37 |
| Drag Factor | 0 |
August 04, 2025 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:09.9 | 5,266 | 1:55.8 | 225 | 1075 | 69 |
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 68 |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 72 |
| 10:09.9 | 34 | 4:51.1 | 14 | 348 | 41 |
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Workout Graph
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