Shane Epiha v1:00/1:00r...9 BikeErg
3,377
Meters
9:00.0
Time
2:39.9
Pace
85
Calories
| Rest Distance | 3,657 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 49 |
| Revolution Count | 920 |
| Power/kg | 0.91 |
| Drag Factor | 153 |
September 01, 2025 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,377 | 2:39.9 | 86 | 566 | 49 | |
| 1:00.0 | 309 | 3:14.1 | 48 | 420 | 42 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 369 | 2:42.6 | 81 | 540 | 50 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 398 | 2:30.7 | 102 | 600 | 54 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 55 | |
| r: 1:00 | 517 | |||||
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 53 | |
| r: 1:00 | 397 | |||||
| 1:00.0 | 356 | 2:48.5 | 73 | 540 | 43 | |
| r: 1:00 | 458 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 49 | |
| r: 1:00 | 483 | |||||
| 1:00.0 | 373 | 2:40.8 | 84 | 540 | 50 | |
| r: 1:00 | 461 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 600 | 53 | |
| r: 1:00 | 202 | |||||
| r3,657 |
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Workout Graph
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