Shane Epiha v3:00/2:00r...5 BikeErg
5,604
Meters
15:00.0
Time
2:40.5
Pace
150
Calories
| Rest Distance | 4,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,912 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 46 |
| Revolution Count | 1232 |
| Power/kg | 0.89 |
| Drag Factor | 167 |
September 08, 2025 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,604 | 2:40.5 | 84 | 600 | 46 | |
| 3:00.0 | 837 | 3:35.0 | 35 | 400 | 36 | |
| r: 2:00 | 786 | |||||
| 3:00.0 | 1,215 | 2:28.1 | 108 | 660 | 49 | |
| r: 2:00 | 885 | |||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 680 | 50 | |
| r: 2:00 | 877 | |||||
| 3:00.0 | 1,039 | 2:53.2 | 67 | 540 | 48 | |
| r: 2:00 | 866 | |||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 720 | 51 | |
| r: 2:00 | 894 | |||||
| r4,308 |
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Workout Graph
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