Shane Epiha 3x1:00/2:00r SkiErg
756m
Meters
3:00.0
Time
1:59.0
Pace
49
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 817m |
| Overall Time | 9:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 54 |
| Stroke Count | 162 |
| Drag Factor | 89 |
February 02, 2024 05:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 54 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 53 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 55 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 54 | |
| r61m |
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Workout Graph
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