Shane Epiha 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 144 |
July 31, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 32 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 33 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 32 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 33 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 34 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 32 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 31 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 33 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 33 |
| 2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 34 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 34 |
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Workout Graph
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