Shane Epiha 9:00 BikeErg
4,112m
Meters
9:00.0
Time
2:11.3
Pace
122
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 87 |
| Revolution Count | 710 |
| Power/kg | 1.63 |
| Drag Factor | 66 |
August 06, 2024 05:28:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 4,112m | 2:11.3 | 155 | 831 | 87 |
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 79 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 77 |
| 6:00.0 | 897m | 2:13.7 | 146 | 803 | 77 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 80 |
| 9:00.0 | 471m | 2:07.3 | 169 | 882 | 81 |
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Workout Graph
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