Shane Epiha 9:00 BikeErg
4,221m
Meters
9:00.0
Time
2:07.9
Pace
129
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 68 |
| Revolution Count | 610 |
| Power/kg | 1.76 |
| Drag Factor | 113 |
August 07, 2024 05:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 4,221m | 2:07.9 | 167 | 875 | 68 |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 66 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 65 |
| 6:00.0 | 946m | 2:06.8 | 171 | 890 | 68 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 71 |
| 9:00.0 | 493m | 2:01.7 | 194 | 968 | 71 |
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Workout Graph
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