Shane Epiha 22:55 BikeErg
10,256
Meters
22:55.6
Time
2:14.1
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 67 |
| Revolution Count | 1511 |
| Power/kg | 1.53 |
| Drag Factor | 129 |
August 21, 2024 05:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:55.6 | 10,256 | 2:14.1 | 145 | 799 | 306 | 67 |
| 5:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 54 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 66 | 62 |
| 15:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 66 |
| 20:00.0 | 2,354 | 2:07.4 | 169 | 881 | 73 | 72 |
| 22:55.5 | 1,328 | 2:12.1 | 152 | 821 | 40 | 83 |
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Workout Graph
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