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Shane Epiha v0:20/0:10r...24 BikeErg

4,067m

Meters

8:00.0

Time

1:58.0

Pace

138

Calories

Rest Distance4,672m
Rest Time11:40.0
Overall Distance8,739m
Overall Time19:40.0
Average Watts213
Calories Per Hour1032
RPM71
Revolution Count569
Power/kg2.25
Drag Factor118

August 26, 2024 05:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,067m 1:58.0 213 1032 71
0:20.0 83m 4:00.9 25 386 36
r: 0:10 53m
0:20.0 112m 2:58.5 61 511 51
r: 0:10 56m
0:20.0 120m 2:46.6 76 560 54
r: 0:10 58m
0:20.0 118m 2:49.4 72 547 54
r: 0:10 57m
0:20.0 124m 2:41.2 83 587 51
r: 0:10 61m
0:20.0 125m 2:40.0 85 594 51
r: 0:10 62m
0:20.0 204m 1:38.0 371 1578 84
r: 0:10 81m
0:20.0 198m 1:41.0 340 1468 81
r: 4:00 1,564m
0:20.0 218m 1:31.7 453 1859 90
r: 0:10 76m
0:20.0 192m 1:44.1 310 1365 81
r: 0:10 69m
0:20.0 182m 1:49.8 264 1207 75
r: 0:10 64m
0:20.0 176m 1:53.6 239 1120 75
r: 0:10 65m
0:20.0 174m 1:54.9 230 1093 72
r: 0:10 64m
0:20.0 177m 1:52.9 243 1134 75
r: 0:10 61m
0:20.0 182m 1:49.8 264 1207 75
r: 0:10 64m
0:20.0 178m 1:52.3 247 1149 75
r: 4:00 1,719m
0:20.0 207m 1:36.6 388 1635 87
r: 0:10 68m
0:20.0 195m 1:42.5 324 1416 81
r: 0:10 62m
0:20.0 185m 1:48.1 277 1253 78
r: 0:10 65m
0:20.0 192m 1:44.1 310 1365 81
r: 0:10 60m
0:20.0 175m 1:54.2 234 1106 72
r: 0:10 63m
0:20.0 182m 1:49.8 264 1207 75
r: 0:10 61m
0:20.0 183m 1:49.2 268 1222 75
r: 0:10 58m
0:20.0 185m 1:48.1 277 1253 78
r: 0:10 61m
r4,672m

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Workout Graph

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