Shane Epiha v0:20/0:10r...24 BikeErg
4,352m
Meters
8:00.0
Time
1:50.2
Pace
150
Calories
128
Heart Rate
| Rest Distance | 4,946m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,298m |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 79 |
| Revolution Count | 635 |
| Power/kg | 2.75 |
| Drag Factor | 200 |
August 27, 2024 05:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,352m | 1:50.2 | 261 | 1197 | 79 | 128 | |
| 0:20.0 | 121m | 2:45.2 | 78 | 566 | 48 | 78 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 81 | 86 | |
| r: 0:10 | 85m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 81 | 86 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 78 | 93 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 81 | 102 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 78 | 98 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 72 | 102 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 75 | 98 | |
| r: 4:00 | 1,719m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 93 | 125 | |
| r: 0:10 | 75m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 84 | 145 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 78 | 145 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 81 | 147 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 78 | 146 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 78 | 152 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 81 | 155 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 81 | 155 | |
| r: 4:00 | 1,755m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 87 | 133 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 81 | 141 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 78 | 144 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 81 | 146 | |
| r: 0:10 | 64m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 81 | 156 | |
| r: 0:10 | 55m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 84 | 152 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 78 | 148 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 87 | 156 | |
| r: 0:10 | 51m | ||||||
| r4,946m |
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Workout Graph
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