Shane Epiha v1:00/1:00r...6 BikeErg

9,749m

Meters

21:00.0

Time

2:09.2

Pace

297

Calories

127

Heart Rate

Rest Distance2,943m
Rest Time6:00.0
Overall Distance12,692m
Overall Time27:00.0
Average Watts162
Calories Per Hour857
RPM65
Revolution Count1404
Power/kg1.71
Drag Factor204

August 28, 2024 06:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 9,749m 2:09.2 162 857 65 127
1:00.0 442m 2:15.7 140 781 59 97
r: 1:00 447m
2:00.0 919m 2:10.5 157 841 62 126
r: 1:00 590m
3:00.0 1,394m 2:09.1 163 859 63 136
r: 1:00 571m
4:00.0 1,900m 2:06.3 174 897 64 137
r: 1:00 579m
5:00.0 2,308m 2:09.9 159 848 74 135
r: 1:00 365m
6:00.0 2,786m 2:09.2 162 858 68 131
r: 1:00 391m
r2,943m

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Workout Graph

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