Shane Epiha v4:00/3:00r...4 BikeErg
7,310m
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
131
Heart Rate
| Rest Distance | 6,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,460m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 70 |
| Revolution Count | 1116 |
| Power/kg | 1.63 |
| Drag Factor | 144 |
August 30, 2024 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,310m | 2:11.3 | 155 | 831 | 70 | 131 | |
| 4:00.0 | 1,872m | 2:08.2 | 166 | 871 | 62 | 132 | |
| r: 3:00 | 1,537m | ||||||
| 4:00.0 | 1,831m | 2:11.0 | 155 | 834 | 70 | 131 | |
| r: 3:00 | 1,558m | ||||||
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 76 | 132 | |
| r: 3:00 | 1,537m | ||||||
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 72 | 131 | |
| r: 3:00 | 1,518m | ||||||
| r6,150m |
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Workout Graph
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