Shane Epiha v0:20/0:10r...24 BikeErg
3,258m
Meters
8:00.0
Time
2:27.3
Pace
85
Calories
137
Heart Rate
| Rest Distance | 5,792m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,050m |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 55 |
| Revolution Count | 442 |
| Power/kg | 1.15 |
| Drag Factor | 148 |
August 31, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,258m | 2:27.3 | 109 | 676 | 55 | 137 | |
| 0:20.0 | 125m | 2:40.0 | 85 | 594 | 51 | 97 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 66 | 104 | |
| r: 0:10 | 104m | ||||||
| 0:20.0 | 159m | 2:05.7 | 176 | 905 | 66 | 114 | |
| r: 0:10 | 101m | ||||||
| 0:20.0 | 140m | 2:22.8 | 120 | 713 | 57 | 123 | |
| r: 0:10 | 103m | ||||||
| 0:20.0 | 129m | 2:35.0 | 94 | 623 | 51 | 142 | |
| r: 0:10 | 102m | ||||||
| 0:20.0 | 127m | 2:37.4 | 90 | 608 | 51 | 143 | |
| r: 0:10 | 98m | ||||||
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 57 | 133 | |
| r: 0:10 | 101m | ||||||
| 0:20.0 | 118m | 2:49.4 | 72 | 547 | 48 | 138 | |
| r: 4:00 | 1,824m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 84 | 137 | |
| r: 0:10 | 99m | ||||||
| 0:20.0 | 141m | 2:21.8 | 123 | 722 | 57 | 146 | |
| r: 0:10 | 103m | ||||||
| 0:20.0 | 118m | 2:49.4 | 72 | 547 | 48 | 147 | |
| r: 0:10 | 96m | ||||||
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 57 | 145 | |
| r: 0:10 | 105m | ||||||
| 0:20.0 | 122m | 2:43.9 | 79 | 573 | 51 | 147 | |
| r: 0:10 | 102m | ||||||
| 0:20.0 | 137m | 2:25.9 | 112 | 687 | 57 | 146 | |
| r: 0:10 | 101m | ||||||
| 0:20.0 | 121m | 2:45.2 | 78 | 566 | 48 | 147 | |
| r: 0:10 | 97m | ||||||
| 0:20.0 | 146m | 2:16.9 | 136 | 768 | 60 | 145 | |
| r: 4:00 | 1,772m | ||||||
| 0:20.0 | 152m | 2:11.5 | 154 | 828 | 63 | 129 | |
| r: 0:10 | 100m | ||||||
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 63 | 140 | |
| r: 0:10 | 106m | ||||||
| 0:20.0 | 118m | 2:49.4 | 72 | 547 | 48 | 146 | |
| r: 0:10 | 106m | ||||||
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 54 | 148 | |
| r: 0:10 | 110m | ||||||
| 0:20.0 | 112m | 2:58.5 | 61 | 511 | 45 | 150 | |
| r: 0:10 | 90m | ||||||
| 0:20.0 | 128m | 2:36.2 | 92 | 615 | 51 | 149 | |
| r: 0:10 | 107m | ||||||
| 0:20.0 | 126m | 2:38.7 | 88 | 601 | 51 | 147 | |
| r: 0:10 | 103m | ||||||
| 0:20.0 | 102m | 3:16.0 | 46 | 459 | 42 | 148 | |
| r: 0:10 | 94m | ||||||
| r5,792m |
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Workout Graph
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