Shane Epiha v1:00/2:00r...9 BikeErg
10,653m
Meters
25:00.0
Time
2:20.8
Pace
302
Calories
119
Heart Rate
| Rest Distance | 8,858m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,511m |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 65 |
| Revolution Count | 1694 |
| Power/kg | 1.32 |
| Drag Factor | 120 |
September 02, 2024 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,653m | 2:20.8 | 125 | 731 | 65 | 119 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 56 | 101 | |
| r: 2:00 | 1,012m | ||||||
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 61 | 115 | |
| r: 2:00 | 1,015m | ||||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 73 | 122 | |
| r: 2:00 | 987m | ||||||
| 4:00.0 | 1,786m | 2:14.3 | 144 | 796 | 72 | 123 | |
| r: 2:00 | 984m | ||||||
| 5:00.0 | 2,189m | 2:17.0 | 136 | 767 | 71 | 125 | |
| r: 2:00 | 945m | ||||||
| 4:00.0 | 1,683m | 2:22.6 | 121 | 715 | 68 | 125 | |
| r: 2:00 | 982m | ||||||
| 3:00.0 | 1,231m | 2:26.2 | 112 | 685 | 66 | 117 | |
| r: 2:00 | 933m | ||||||
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 61 | 119 | |
| r: 2:00 | 1,013m | ||||||
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 61 | 127 | |
| r: 2:00 | 987m | ||||||
| r8,858m |
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Workout Graph
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