Shane Epiha v0:20/0:10r...24 BikeErg
2,906m
Meters
8:00.0
Time
2:45.1
Pace
66
Calories
134
Heart Rate
| Rest Distance | 5,812m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,718m |
| Overall Time | 19:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 54 |
| Revolution Count | 436 |
| Power/kg | 0.82 |
| Drag Factor | 118 |
September 08, 2024 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,906m | 2:45.1 | 78 | 567 | 54 | 134 | |
| 0:20.0 | 157m | 2:07.3 | 169 | 882 | 72 | 91 | |
| r: 0:10 | 102m | ||||||
| 0:20.0 | 134m | 2:29.2 | 105 | 662 | 60 | 116 | |
| r: 0:10 | 95m | ||||||
| 0:20.0 | 111m | 3:00.1 | 60 | 505 | 51 | 129 | |
| r: 0:10 | 103m | ||||||
| 0:20.0 | 107m | 3:06.9 | 54 | 484 | 48 | 112 | |
| r: 0:10 | 101m | ||||||
| 0:20.0 | 78m | 4:16.4 | 21 | 371 | 36 | 115 | |
| r: 0:10 | 98m | ||||||
| 0:20.0 | 114m | 2:55.4 | 65 | 523 | 51 | 120 | |
| r: 4:00 | 1,824m | ||||||
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 66 | 131 | |
| r: 0:10 | 114m | ||||||
| 0:20.0 | 148m | 2:15.1 | 142 | 788 | 63 | 145 | |
| r: 0:10 | 110m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 54 | 144 | |
| r: 0:10 | 107m | ||||||
| 0:20.0 | 121m | 2:45.2 | 78 | 566 | 51 | 146 | |
| r: 0:10 | 109m | ||||||
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 51 | 144 | |
| r: 0:10 | 101m | ||||||
| 0:20.0 | 130m | 2:33.8 | 96 | 630 | 54 | 144 | |
| r: 0:10 | 107m | ||||||
| 0:20.0 | 122m | 2:43.9 | 79 | 573 | 57 | 118 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 139m | 2:23.8 | 117 | 704 | 69 | 136 | |
| r: 0:10 | 102m | ||||||
| 0:20.0 | 100m | 3:20.0 | 44 | 450 | 48 | 144 | |
| r: 0:10 | 102m | ||||||
| 0:20.0 | 129m | 2:35.0 | 94 | 623 | 66 | 146 | |
| r: 4:00 | 1,729m | ||||||
| 0:20.0 | 146m | 2:16.9 | 136 | 768 | 69 | 128 | |
| r: 0:10 | 115m | ||||||
| 0:20.0 | 129m | 2:35.0 | 94 | 623 | 54 | 144 | |
| r: 0:10 | 111m | ||||||
| 0:20.0 | 122m | 2:43.9 | 79 | 573 | 51 | 147 | |
| r: 0:10 | 108m | ||||||
| 0:20.0 | 106m | 3:08.6 | 52 | 479 | 42 | 143 | |
| r: 0:10 | 103m | ||||||
| 0:20.0 | 97m | 3:26.1 | 40 | 437 | 42 | 147 | |
| r: 0:10 | 104m | ||||||
| 0:20.0 | 100m | 3:20.0 | 44 | 450 | 51 | 147 | |
| r: 0:10 | 96m | ||||||
| 0:20.0 | 93m | 3:35.0 | 35 | 421 | 45 | 142 | |
| r: 0:10 | 96m | ||||||
| 0:20.0 | 113m | 2:56.9 | 63 | 517 | 57 | 144 | |
| r: 0:10 | 105m | ||||||
| r5,812m |
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Workout Graph
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