Shane Epiha v50c/2:00r...5 BikeErg
4,413m
Meters
8:56.5
Time
2:01.5
Pace
150
Calories
131
Heart Rate
| Rest Distance | 4,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,633m |
| Overall Time | 18:56.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 74 |
| Revolution Count | 643 |
| Power/kg | 2.06 |
| Drag Factor | 108 |
September 09, 2024 05:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:56.5 | 4,413m | 2:01.5 | 195 | 970 | 74 | 131 | |
| 3:49.5 | 1,678m | 2:16.7 | 137 | 770 | 69 | 125 | |
| r: 2:00 | 831m | ||||||
| 2:13.6 | 1,152m | 1:55.9 | 224 | 1072 | 73 | 129 | |
| r: 2:00 | 867m | ||||||
| 1:39.2 | 861m | 1:55.2 | 229 | 1087 | 71 | 139 | |
| r: 2:00 | 869m | ||||||
| 0:51.0 | 489m | 1:44.2 | 309 | 1361 | 78 | 139 | |
| r: 2:00 | 808m | ||||||
| 0:23.3 | 232m | 1:40.4 | 346 | 1489 | 80 | 126 | |
| r: 2:00 | 845m | ||||||
| r4,220m |
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Workout Graph
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