Shane Epiha v3000m/2:00r...4 BikeErg
12,000m
Meters
26:21.4
Time
2:11.7
Pace
363
Calories
132
Heart Rate
| Rest Distance | 4,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,118m |
| Overall Time | 34:21.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 68 |
| Revolution Count | 1786 |
| Power/kg | 1.61 |
| Drag Factor | 131 |
September 13, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:21.4 | 12,000m | 2:11.7 | 153 | 826 | 68 | 132 | |
| 7:06.0 | 3,000m | 2:22.0 | 122 | 720 | 58 | 131 | |
| r: 2:00 | 920m | ||||||
| 6:20.2 | 3,000m | 2:06.7 | 172 | 891 | 65 | 128 | |
| r: 2:00 | 1,072m | ||||||
| 6:23.3 | 3,000m | 2:07.7 | 168 | 877 | 73 | 135 | |
| r: 2:00 | 1,053m | ||||||
| 6:31.9 | 3,000m | 2:10.6 | 157 | 840 | 76 | 135 | |
| r: 2:00 | 1,073m | ||||||
| r4,118m |
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Workout Graph
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