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Shane Epiha v0:45/0:45r...20 BikeErg

6,113m

Meters

15:00.0

Time

2:27.2

Pace

162

Calories

132

Heart Rate

Rest Distance8,072m
Rest Time15:00.0
Overall Distance14,185m
Overall Time30:00.0
Average Watts110
Calories Per Hour677
RPM66
Revolution Count999
Power/kg1.16
Drag Factor124

September 14, 2024 13:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,113m 2:27.2 110 677 66 132
0:45.0 337m 2:13.5 147 805 63 96
r: 0:45 384m
0:45.0 310m 2:25.1 114 693 57 126
r: 0:45 384m
0:45.0 329m 2:16.7 137 770 60 107
r: 0:45 403m
0:45.0 323m 2:19.3 129 745 60 105
r: 0:45 416m
0:45.0 298m 2:31.0 102 649 55 135
r: 0:45 406m
0:45.0 306m 2:27.0 110 678 56 132
r: 0:45 417m
0:45.0 334m 2:14.7 143 792 73 138
r: 0:45 390m
0:45.0 322m 2:19.7 128 741 75 136
r: 0:45 416m
0:45.0 311m 2:24.6 116 697 76 142
r: 0:45 408m
0:45.0 327m 2:17.6 134 762 75 140
r: 0:45 427m
0:45.0 305m 2:27.5 109 675 65 134
r: 0:45 394m
0:45.0 292m 2:34.1 96 629 72 135
r: 0:45 399m
0:45.0 301m 2:29.5 105 660 68 139
r: 0:45 398m
0:45.0 311m 2:24.6 116 697 76 137
r: 0:45 407m
0:45.0 291m 2:34.6 95 625 67 144
r: 0:45 395m
0:45.0 310m 2:25.1 114 693 75 142
r: 0:45 404m
0:45.0 268m 2:47.9 74 554 67 139
r: 0:45 386m
0:45.0 303m 2:28.5 107 667 67 140
r: 0:45 404m
0:45.0 267m 2:48.5 73 551 63 139
r: 0:45 407m
0:45.0 267m 2:48.5 73 551 64 135
r: 0:45 427m
r8,072m

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Workout Graph

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