Shane Epiha v1:00/2:00r...5 BikeErg
5,893m
Meters
13:00.0
Time
2:12.3
Pace
176
Calories
120
Heart Rate
| Rest Distance | 5,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,095m |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 62 |
| Revolution Count | 845 |
| Power/kg | 1.59 |
| Drag Factor | 241 |
September 18, 2024 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,893m | 2:12.3 | 151 | 819 | 62 | 120 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 41 | 101 | |
| r: 2:00 | 971m | ||||||
| 3:00.0 | 1,352m | 2:13.1 | 148 | 810 | 59 | 116 | |
| r: 2:00 | 1,049m | ||||||
| 5:00.0 | 2,375m | 2:06.3 | 174 | 897 | 62 | 129 | |
| r: 2:00 | 1,050m | ||||||
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 82 | 123 | |
| r: 2:00 | 1,066m | ||||||
| 1:00.0 | 430m | 2:19.5 | 129 | 743 | 69 | 131 | |
| r: 2:00 | 1,066m | ||||||
| r5,202m |
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Workout Graph
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