Shane Epiha v1:00/3:00r...8 BikeErg
3,114m
Meters
8:00.0
Time
2:34.1
Pace
80
Calories
9
Heart Rate
| Rest Distance | 11,301m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,415m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 57 |
| Revolution Count | 462 |
| Power/kg | 1.01 |
| Drag Factor | 102 |
September 19, 2024 05:48:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,114m | 2:34.1 | 96 | 628 | 57 | 9 | |
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 50 | 78 | |
| r: 3:00 | 1,178m | ||||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 61 | 0 | |
| r: 3:00 | 1,384m | ||||||
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 58 | 0 | |
| r: 3:00 | 1,448m | ||||||
| 1:00.0 | 412m | 2:25.6 | 113 | 690 | 61 | 0 | |
| r: 3:00 | 1,437m | ||||||
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 59 | 0 | |
| r: 3:00 | 1,450m | ||||||
| 1:00.0 | 393m | 2:32.6 | 98 | 638 | 58 | 0 | |
| r: 3:00 | 1,398m | ||||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 60 | 0 | |
| r: 3:00 | 1,509m | ||||||
| 1:00.0 | 365m | 2:44.3 | 79 | 571 | 54 | 0 | |
| r: 3:00 | 1,497m | ||||||
| r11,301m |
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Workout Graph
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