Shane Epiha v2000m/1:00r...5 BikeErg
10,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
121
Heart Rate
| Rest Distance | 2,759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,759m |
| Overall Time | 27:34.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 68 |
| Revolution Count | 1532 |
| Power/kg | 1.49 |
| Drag Factor | 181 |
September 21, 2024 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:34.2 | 10,000m | 2:15.4 | 141 | 785 | 68 | 121 | |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 53 | 114 | |
| r: 1:00 | 558m | ||||||
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 71 | 115 | |
| r: 1:00 | 564m | ||||||
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 67 | 123 | |
| r: 1:00 | 543m | ||||||
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 77 | 123 | |
| r: 1:00 | 548m | ||||||
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 72 | 130 | |
| r: 1:00 | 546m | ||||||
| r2,759m |
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Workout Graph
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