Shane Epiha v2000m/2:00r...6 BikeErg
12,000m
Meters
28:25.9
Time
2:22.1
Pace
339
Calories
121
Heart Rate
| Rest Distance | 6,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,017m |
| Overall Time | 40:25.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 64 |
| Revolution Count | 1832 |
| Power/kg | 1.29 |
| Drag Factor | 135 |
September 28, 2024 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:25.9 | 12,000m | 2:22.1 | 122 | 719 | 64 | 121 | |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 57 | 114 | |
| r: 2:00 | 1,028m | ||||||
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 60 | 122 | |
| r: 2:00 | 1,005m | ||||||
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 65 | 119 | |
| r: 2:00 | 1,017m | ||||||
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 68 | 120 | |
| r: 2:00 | 989m | ||||||
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 67 | 125 | |
| r: 2:00 | 1,005m | ||||||
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 70 | 126 | |
| r: 2:00 | 973m | ||||||
| r6,017m |
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Workout Graph
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