Shane Epiha v2:00/2:00r...5 BikeErg
6,043m
Meters
14:00.0
Time
2:19.0
Pace
175
Calories
123
Heart Rate
| Rest Distance | 5,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,070m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 69 |
| Revolution Count | 993 |
| Power/kg | 1.37 |
| Drag Factor | 106 |
September 30, 2024 05:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,043m | 2:19.0 | 130 | 748 | 69 | 123 | |
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 55 | 108 | |
| r: 2:00 | 942m | ||||||
| 3:00.0 | 1,261m | 2:22.7 | 120 | 714 | 68 | 120 | |
| r: 2:00 | 986m | ||||||
| 4:00.0 | 1,803m | 2:13.1 | 148 | 810 | 77 | 131 | |
| r: 2:00 | 1,008m | ||||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 74 | 131 | |
| r: 2:00 | 1,035m | ||||||
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 75 | 128 | |
| r: 2:00 | 1,056m | ||||||
| r5,027m |
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Workout Graph
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