Shane Epiha v8:00/3:00r...4 BikeErg
8,770m
Meters
20:00.0
Time
2:16.8
Pace
257
Calories
125
Heart Rate
| Rest Distance | 5,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,659m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Revolution Count | 1320 |
| Power/kg | 1.45 |
| Drag Factor | 126 |
October 07, 2024 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,770m | 2:16.8 | 137 | 770 | 66 | 125 | |
| 8:00.0 | 3,481m | 2:17.8 | 133 | 759 | 64 | 126 | |
| r: 3:00 | 1,457m | ||||||
| 6:00.0 | 2,690m | 2:13.8 | 146 | 802 | 66 | 125 | |
| r: 3:00 | 1,447m | ||||||
| 4:00.0 | 1,772m | 2:15.4 | 141 | 784 | 70 | 127 | |
| r: 3:00 | 1,515m | ||||||
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 66 | 125 | |
| r: 3:00 | 1,470m | ||||||
| r5,889m |
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Workout Graph
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