Shane Epiha v1:00/1:00r...7 BikeErg
4,102m
Meters
10:00.0
Time
2:26.2
Pace
113
Calories
117
Heart Rate
| Rest Distance | 3,762m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,864m |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 64 |
| Revolution Count | 652 |
| Power/kg | 1.18 |
| Drag Factor | 129 |
October 09, 2024 05:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,102m | 2:26.2 | 112 | 684 | 64 | 117 | |
| 1:00.0 | 340m | 2:56.4 | 64 | 519 | 70 | 82 | |
| r: 1:00 | 544m | ||||||
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 65 | 112 | |
| r: 1:00 | 522m | ||||||
| 1:00.0 | 356m | 2:48.5 | 73 | 551 | 55 | 116 | |
| r: 1:00 | 546m | ||||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 64 | 119 | |
| r: 1:00 | 565m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 65 | 138 | |
| r: 1:00 | 508m | ||||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 70 | 127 | |
| r: 1:00 | 522m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 65 | 127 | |
| r: 1:00 | 555m | ||||||
| r3,762m |
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Workout Graph
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