Shane Epiha v1:00/2:00r...5 BikeErg
6,503m
Meters
15:00.0
Time
2:18.3
Pace
194
Calories
122
Heart Rate
| Rest Distance | 4,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,317m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 56 |
| Revolution Count | 944 |
| Power/kg | 1.39 |
| Drag Factor | 131 |
October 11, 2024 05:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,503m | 2:18.3 | 132 | 754 | 56 | 122 | |
| 1:00.0 | 135m | 7:24.4 | 4 | 313 | 21 | 116 | |
| r: 2:00 | 872m | ||||||
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 65 | 117 | |
| r: 2:00 | 932m | ||||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 64 | 133 | |
| r: 2:00 | 988m | ||||||
| 4:00.0 | 1,810m | 2:12.5 | 150 | 816 | 62 | 120 | |
| r: 2:00 | 974m | ||||||
| 5:00.0 | 2,301m | 2:10.3 | 158 | 843 | 70 | 126 | |
| r: 2:00 | 1,048m | ||||||
| r4,814m |
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Workout Graph
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