Shane Epiha v4:00/2:00r...4 BikeErg
6,749m
Meters
16:00.0
Time
2:22.2
Pace
190
Calories
113
Heart Rate
| Rest Distance | 3,727m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,476m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 60 |
| Revolution Count | 964 |
| Power/kg | 1.29 |
| Drag Factor | 116 |
October 12, 2024 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,749m | 2:22.2 | 122 | 718 | 60 | 113 | |
| 4:00.0 | 1,581m | 2:31.8 | 100 | 644 | 57 | 101 | |
| r: 2:00 | 934m | ||||||
| 4:00.0 | 1,702m | 2:21.0 | 125 | 729 | 61 | 118 | |
| r: 2:00 | 912m | ||||||
| 4:00.0 | 1,707m | 2:20.5 | 126 | 733 | 61 | 113 | |
| r: 2:00 | 931m | ||||||
| 4:00.0 | 1,758m | 2:16.5 | 138 | 773 | 63 | 122 | |
| r: 2:00 | 950m | ||||||
| r3,727m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.