Shane Epiha v1:00/2:00r...9 BikeErg
10,255m
Meters
25:00.0
Time
2:26.2
Pace
284
Calories
| Rest Distance | 8,536m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,791m |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 63 |
| Revolution Count | 1617 |
| Power/kg | 1.18 |
| Drag Factor | 134 |
October 17, 2024 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,255m | 2:26.2 | 112 | 684 | 63 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 51 | |
| r: 2:00 | 872m | |||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 56 | |
| r: 2:00 | 913m | |||||
| 3:00.0 | 1,247m | 2:24.3 | 116 | 700 | 68 | |
| r: 2:00 | 955m | |||||
| 4:00.0 | 1,560m | 2:33.8 | 96 | 630 | 63 | |
| r: 2:00 | 962m | |||||
| 5:00.0 | 2,020m | 2:28.5 | 107 | 667 | 65 | |
| r: 2:00 | 928m | |||||
| 4:00.0 | 1,708m | 2:20.5 | 126 | 734 | 69 | |
| r: 2:00 | 981m | |||||
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 67 | |
| r: 2:00 | 1,012m | |||||
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 67 | |
| r: 2:00 | 945m | |||||
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 64 | |
| r: 2:00 | 968m | |||||
| r8,536m |
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Workout Graph
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