Shane Epiha v1000m/2:00r...8 BikeErg
8,000m
Meters
19:03.8
Time
2:22.9
Pace
224
Calories
| Rest Distance | 8,039m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,039m |
| Overall Time | 35:03.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 75 |
| Revolution Count | 1445 |
| Power/kg | 1.27 |
| Drag Factor | 97 |
October 21, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.8 | 8,000m | 2:22.9 | 120 | 712 | 75 | |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 73 | |
| r: 2:00 | 988m | |||||
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 70 | |
| r: 2:00 | 980m | |||||
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 77 | |
| r: 2:00 | 1,023m | |||||
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 81 | |
| r: 2:00 | 1,031m | |||||
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 78 | |
| r: 2:00 | 992m | |||||
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 81 | |
| r: 2:00 | 989m | |||||
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 71 | |
| r: 2:00 | 999m | |||||
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 76 | |
| r: 2:00 | 1,037m | |||||
| r8,039m |
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Workout Graph
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