Shane Epiha v20c/2:00r...5 BikeErg
10,780m
Meters
26:32.3
Time
2:27.7
Pace
300
Calories
| Rest Distance | 4,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,294m |
| Overall Time | 36:32.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 66 |
| Revolution Count | 1824 |
| Power/kg | 1.15 |
| Drag Factor | 154 |
October 22, 2024 05:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:32.3 | 10,780m | 2:27.7 | 109 | 673 | 66 | |
| 1:36.1 | 690m | 2:19.2 | 130 | 745 | 56 | |
| r: 2:00 | 799m | |||||
| 3:40.4 | 1,463m | 2:30.6 | 102 | 652 | 65 | |
| r: 2:00 | 912m | |||||
| 5:21.2 | 2,146m | 2:29.6 | 104 | 659 | 68 | |
| r: 2:00 | 915m | |||||
| 6:59.0 | 2,867m | 2:26.1 | 112 | 685 | 72 | |
| r: 2:00 | 926m | |||||
| 8:55.6 | 3,614m | 2:28.2 | 108 | 670 | 71 | |
| r: 2:00 | 962m | |||||
| r4,514m |
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Workout Graph
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