Shane Epiha v1:00/1:00r...12 BikeErg
4,501m
Meters
12:00.0
Time
2:39.9
Pace
115
Calories
| Rest Distance | 5,791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 64 |
| Revolution Count | 775 |
| Power/kg | 0.91 |
| Drag Factor | 123 |
October 23, 2024 05:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,501m | 2:39.9 | 86 | 594 | 64 | |
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 66 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 67 | |
| r: 1:00 | 456m | |||||
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 63 | |
| r: 1:00 | 469m | |||||
| 1:00.0 | 366m | 2:43.9 | 79 | 573 | 68 | |
| r: 1:00 | 476m | |||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 67 | |
| r: 1:00 | 479m | |||||
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 62 | |
| r: 1:00 | 483m | |||||
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 66 | |
| r: 1:00 | 489m | |||||
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 68 | |
| r: 1:00 | 493m | |||||
| 1:00.0 | 352m | 2:50.4 | 71 | 543 | 61 | |
| r: 1:00 | 514m | |||||
| 1:00.0 | 357m | 2:48.0 | 74 | 553 | 63 | |
| r: 1:00 | 505m | |||||
| 1:00.0 | 358m | 2:47.5 | 74 | 555 | 64 | |
| r: 1:00 | 508m | |||||
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 60 | |
| r: 1:00 | 508m | |||||
| r5,791m |
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Workout Graph
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