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Shane Epiha v0:45/0:45r...20 BikeErg

6,024m

Meters

15:00.0

Time

2:29.4

Pace

160

Calories

Rest Distance7,587m
Rest Time15:00.0
Overall Distance13,611m
Overall Time30:00.0
Average Watts105
Calories Per Hour661
RPM67
Revolution Count1012
Power/kg1.11
Drag Factor133

October 27, 2024 10:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,024m 2:29.4 105 661 67
0:45.0 273m 2:44.8 78 568 71
r: 0:45 402m
0:45.0 262m 2:51.7 69 537 61
r: 0:45 389m
0:45.0 303m 2:28.5 107 667 68
r: 0:45 387m
0:45.0 320m 2:20.6 126 733 71
r: 0:45 397m
0:45.0 337m 2:13.5 147 805 75
r: 0:45 374m
0:45.0 314m 2:23.3 119 709 73
r: 0:45 371m
0:45.0 274m 2:44.2 79 571 57
r: 0:45 381m
0:45.0 310m 2:25.1 114 693 67
r: 0:45 382m
0:45.0 304m 2:28.0 108 671 68
r: 0:45 362m
0:45.0 309m 2:25.6 113 690 65
r: 0:45 379m
0:45.0 290m 2:35.1 94 622 64
r: 0:45 385m
0:45.0 282m 2:39.5 86 596 61
r: 0:45 381m
0:45.0 301m 2:29.5 105 660 69
r: 0:45 373m
0:45.0 274m 2:44.2 79 571 57
r: 0:45 294m
0:45.0 324m 2:18.8 131 749 68
r: 0:45 402m
0:45.0 319m 2:21.0 125 729 69
r: 0:45 387m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 401m
0:45.0 299m 2:30.5 103 653 72
r: 0:45 382m
0:45.0 308m 2:26.1 112 686 67
r: 0:45 362m
0:45.0 296m 2:32.0 100 642 71
r: 0:45 396m
r7,587m

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Workout Graph

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