Shane Epiha v1:00/1:00r...7 BikeErg
6,658m
Meters
17:30.0
Time
2:37.7
Pace
175
Calories
| Rest Distance | 7,422m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,080m |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 61 |
| Revolution Count | 1088 |
| Power/kg | 0.94 |
| Drag Factor | 156 |
October 28, 2024 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,658m | 2:37.7 | 89 | 607 | 61 | |
| 1:00.0 | 298m | 3:21.3 | 43 | 447 | 55 | |
| r: 1:00 | 341m | |||||
| 1:30.0 | 523m | 2:52.0 | 69 | 536 | 65 | |
| r: 1:30 | 671m | |||||
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 62 | |
| r: 2:00 | 837m | |||||
| 2:30.0 | 1,012m | 2:28.2 | 107 | 669 | 64 | |
| r: 2:30 | 1,099m | |||||
| 3:00.0 | 1,076m | 2:47.2 | 75 | 557 | 66 | |
| r: 3:00 | 1,318m | |||||
| 3:30.0 | 1,524m | 2:17.7 | 134 | 760 | 56 | |
| r: 3:30 | 1,503m | |||||
| 4:00.0 | 1,483m | 2:41.8 | 83 | 584 | 65 | |
| r: 4:00 | 1,653m | |||||
| r7,422m |
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Workout Graph
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