Shane Epiha v5:00/2:00r...3 BikeErg
3,983m
Meters
14:26.9
Time
3:37.6
Pace
104
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 20:26.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 59 |
| Revolution Count | 675 |
| Power/kg | 0.36 |
| Drag Factor | 149 |
October 30, 2024 05:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.9 | 3,983m | 3:37.6 | 34 | 416 | 59 | |
| 5:00.0 | 1,798m | 2:46.8 | 75 | 559 | 63 | |
| r: 2:00 | 906m | |||||
| 5:00.0 | 1,918m | 2:36.4 | 91 | 614 | 65 | |
| r: 2:00 | 895m | |||||
| 4:26.9 | 267m | 16:39.6 | 0 | 301 | 49 | |
| r: 2:00 | 0m | |||||
| r1,801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.