Shane Epiha v4000m/3:00r...3 BikeErg
7,000m
Meters
17:53.1
Time
2:33.3
Pace
188
Calories
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,775m |
| Overall Time | 23:53.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 62 |
| Revolution Count | 1044 |
| Power/kg | 1.02 |
| Drag Factor | 135 |
November 01, 2024 05:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:53.1 | 7,000m | 2:33.3 | 97 | 634 | 62 | |
| 10:19.5 | 4,000m | 2:34.8 | 94 | 624 | 53 | |
| r: 3:00 | 1,364m | |||||
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 65 | |
| r: 2:00 | 937m | |||||
| 2:37.7 | 1,000m | 2:37.7 | 89 | 607 | 68 | |
| r: 1:00 | 474m | |||||
| r2,775m |
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Workout Graph
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