Shane Epiha v1000m/2:00r...5 BikeErg
7,000m
Meters
18:08.9
Time
2:35.5
Pace
185
Calories
| Rest Distance | 4,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,468m |
| Overall Time | 28:08.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 57 |
| Revolution Count | 1036 |
| Power/kg | 0.98 |
| Drag Factor | 179 |
November 03, 2024 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:08.9 | 7,000m | 2:35.5 | 93 | 620 | 57 | |
| 2:51.6 | 1,000m | 2:51.6 | 69 | 538 | 53 | |
| r: 2:00 | 809m | |||||
| 5:01.3 | 2,000m | 2:30.6 | 102 | 652 | 49 | |
| r: 2:00 | 886m | |||||
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 56 | |
| r: 2:00 | 871m | |||||
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 64 | |
| r: 2:00 | 984m | |||||
| 2:38.3 | 1,000m | 2:38.3 | 88 | 603 | 64 | |
| r: 2:00 | 918m | |||||
| r4,468m |
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Workout Graph
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