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Shane Epiha v10c/0:30r...20 BikeErg

7,228m

Meters

18:34.6

Time

2:34.2

Pace

200

Calories

Rest Distance4,688m
Rest Time10:00.0
Overall Distance11,916m
Overall Time28:34.6
Average Watts95
Calories Per Hour628
RPM64
Revolution Count1198
Power/kg1
Drag Factor134

November 04, 2024 05:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:34.6 7,228m 2:34.2 95 628 64
0:54.6 360m 2:31.6 100 645 57
r: 0:30 134m
1:03.3 380m 2:46.5 76 560 51
r: 0:30 188m
0:55.4 367m 2:30.9 102 650 57
r: 0:30 232m
0:58.1 371m 2:36.6 91 613 61
r: 0:30 217m
0:51.9 355m 2:26.1 112 685 60
r: 0:30 228m
0:57.1 368m 2:35.1 94 622 68
r: 0:30 237m
0:55.0 360m 2:32.7 98 637 66
r: 0:30 236m
0:53.3 357m 2:29.2 105 661 63
r: 0:30 242m
0:49.4 348m 2:21.9 122 721 66
r: 0:30 264m
0:50.0 347m 2:24.0 117 702 68
r: 0:30 252m
0:56.8 368m 2:34.3 95 627 68
r: 0:30 237m
0:54.8 353m 2:35.2 94 621 56
r: 0:30 232m
0:52.0 353m 2:27.3 109 676 63
r: 0:30 223m
0:59.6 369m 2:41.5 83 585 65
r: 0:30 236m
0:55.6 363m 2:33.1 97 635 70
r: 0:30 251m
0:52.2 347m 2:30.4 103 653 66
r: 0:30 249m
0:54.6 361m 2:31.2 101 648 68
r: 0:30 251m
0:58.1 362m 2:40.4 85 591 72
r: 0:30 267m
0:57.3 360m 2:39.1 87 598 75
r: 0:30 257m
1:05.6 380m 2:52.6 68 534 69
r: 0:30 255m
r4,688m

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Workout Graph

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